Recovering from a total hip replacement requires a combination of proper care, physiotherapy, and lifestyle adjustments. We at Williams...

Have you been listed for a TKR and are unsure about the physiotherapy rehabilitation afterwards? Have questions about when back driving?...

You might consider using a knee brace for osteoarthritis (OA) when you experience any of the following: 1. Knee instability or weakness:...

Best place to start here is understanding the terms of cartilage and meniscus. Technically the meniscus is a type of cartilage. The other...

1. Squats: Squats target the quadriceps, hamstrings, glutes, and lower back, helping to improve leg strength and stability. Start with...

CAN I RUN WITH KNEE OSTEOARTHRITIS? These are a few questions that I get asked at least once a week at the clinic. Either ‘can I run if I...

Why do I have back pain? Whether it is a new onset of pain or a long term issue, pain in the lower (lumbar) part of your spine can be...