Physiotherapy
We offer physiotherapy services to treat conditions affecting bones and muscles in the body and screening services for the prevention of future injuries. Physiotherapy focuses on an 'active rehabilitation' approach which is a more long-term sustainable solution for patients, reducing the need for and cost of ongoing and often unnecessary treatment. I offer bespoke treatment packages tailored to your lifestyle, treatment goals and schedule.
Our Services
Free 30-minute phone consultation
How do I know if I need physiotherapy? How quickly can I get a physiotherapy appointment? Will my pain go away on its own or do I need physio? If you've got questions, book your free, no obligation phone consultation to find out more. And don't worry, if there's support other than physiotherapy that you need then we'll point you in the right direction.
Common conditions we treat
We treat any conditions arising from bones and muscles in the lower body. Conditions that we regularly and effectively treat are:​
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Hips: Joint pain, bursitis, labral injuries, replacement joints, fractures, muscle tears and strains, groin strains, sportsmans hernia, osteitis pubis dysfunction, piriformis syndrome, hamstring tendinitis.
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Knees: Ligament injuries, meniscus / cartilage tears, knee cap pain, replacement joints, fractures.​
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Foot & Ankle: Plantar fasciitis, Achilles tendonopathy, ankle fractures, ligament sprains, osteochondral lesions, lizfranc tears, tib post dysfunction, shin splints, stress fractures.
Our treatments
Physiotherapy focuses on an 'active rehabilitation' approach which has shown greater success and is a more long-term sustainable solution for patients, reducing the need for and cost of ongoing and often unnecessary treatment. This places the focus on patients completing carefully selected exercises in a specified way. I offer bespoke treatment packages tailored to your lifestyle, treatment goals and schedule.
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Treatments include:
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Mobilisation: Manual, gentle movements to increase range of motion and relieve pain
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Stretching: Helping to release areas of tension
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Exercises: Building up strength to support the joints and help you return to your activities